Frode Arnesen 3:00 SkiErg
659
Meters
3:00.0
Time
2:16.5
Pace
39
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 36 |
| Stroke Count | 110 |
| Drag Factor | 62 |
December 05, 2025 16:11:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 36 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 36 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 37 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 37 |
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Workout Graph
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