Frode Arnesen 4:00 SkiErg
872
Meters
4:00.0
Time
2:17.6
Pace
52
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 35 |
| Stroke Count | 142 |
| Drag Factor | 64 |
December 07, 2025 10:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 35 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 33 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 31 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 39 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 39 |
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Workout Graph
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