Frode Arnesen 28:00 SkiErg
5,879
Meters
28:00.0
Time
2:22.8
Pace
334
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 32 |
| Stroke Count | 916 |
| Drag Factor | 61 |
December 08, 2025 18:55:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,879 | 2:22.8 | 120 | 712 | 334 | 32 |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 68 | 31 |
| 12:00.0 | 1,270 | 2:21.7 | 123 | 723 | 72 | 32 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 721 | 73 | 33 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 728 | 73 | 33 |
| 28:00.0 | 849 | 2:21.3 | 124 | 726 | 48 | 34 |
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