Frode Arnesen 28:00 row
6,062
Meters
28:00.0
Time
2:18.5
Pace
350
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 561 |
| Drag Factor | 131 |
December 09, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,062 | 2:18.5 | 132 | 752 | 350 | 20 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 76 | 20 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 805 | 80 | 20 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 20 |
| 24:00.0 | 1,312 | 2:17.1 | 136 | 766 | 76 | 20 |
| 28:00.0 | 741 | 2:41.9 | 82 | 583 | 38 | 20 |
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Workout Graph
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