Frode Arnesen 5:00 SkiErg
1,075
Meters
5:00.0
Time
2:19.5
Pace
63
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 36 |
| Stroke Count | 183 |
| Drag Factor | 62 |
December 09, 2025 06:45:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 63 | 36 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 11 | 35 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 37 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 36 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 14 | 38 |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 37 |
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Workout Graph
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