Frode Arnesen 30:00 BikeErg
10,783
Meters
30:00.0
Time
2:46.9
Pace
277
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| RPM | 58 |
| Revolution Count | 1761 |
| Power/kg | 0.93 |
| Drag Factor | 78 |
December 11, 2025 17:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,783 | 2:46.9 | 75 | 558 | 277 | 58 |
| 6:00.0 | 2,100 | 2:51.4 | 69 | 539 | 53 | 57 |
| 12:00.0 | 2,220 | 2:42.1 | 82 | 582 | 58 | 60 |
| 18:00.0 | 2,198 | 2:43.7 | 80 | 574 | 57 | 60 |
| 24:00.0 | 2,145 | 2:47.8 | 74 | 554 | 55 | 59 |
| 30:00.0 | 2,121 | 2:49.7 | 72 | 546 | 54 | 58 |
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Workout Graph
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