Frode Arnesen 7:00 SkiErg
1,505
Meters
7:00.0
Time
2:19.5
Pace
88
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 33 |
| Stroke Count | 235 |
| Drag Factor | 61 |
December 13, 2025 16:17:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,505 | 2:19.5 | 129 | 743 | 88 | 33 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 23 | 32 |
| 4:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | 33 |
| 6:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 35 |
| 7:00.0 | 217 | 2:18.2 | 132 | 755 | 13 | 33 |
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Workout Graph
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