Frode Arnesen 8:00 SkiErg
1,644
Meters
8:00.0
Time
2:25.9
Pace
92
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 33 |
| Stroke Count | 272 |
| Drag Factor | 60 |
December 15, 2025 18:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,644 | 2:25.9 | 112 | 687 | 92 | 33 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 23 | 33 |
| 4:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 34 |
| 6:00.0 | 405 | 2:28.1 | 108 | 670 | 23 | 32 |
| 8:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 36 |
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Workout Graph
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