Frode Arnesen 24:00 SkiErg
4,973
Meters
24:00.0
Time
2:24.7
Pace
281
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 32 |
| Stroke Count | 788 |
| Drag Factor | 60 |
December 16, 2025 15:07:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,973 | 2:24.7 | 115 | 696 | 281 | 32 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 53 | 30 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 32 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 | 32 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 34 |
| 24:00.0 | 886 | 2:15.4 | 141 | 784 | 53 | 36 |
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Workout Graph
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