Frode Arnesen 9:00 SkiErg
1,974
Meters
9:00.0
Time
2:16.7
Pace
117
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 35 |
| Stroke Count | 313 |
| Drag Factor | 63 |
December 17, 2025 17:01:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,974 | 2:16.7 | 137 | 770 | 117 | 35 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 23 | 33 |
| 4:00.0 | 454 | 2:12.1 | 152 | 821 | 28 | 35 |
| 6:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | 35 |
| 8:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 36 |
| 9:00.0 | 224 | 2:13.9 | 146 | 801 | 14 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.