Frode Arnesen 30:00 BikeErg
10,787
Meters
30:00.0
Time
2:46.8
Pace
277
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| RPM | 58 |
| Revolution Count | 1762 |
| Power/kg | 0.93 |
| Drag Factor | 78 |
December 18, 2025 17:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,787 | 2:46.8 | 75 | 559 | 277 | 58 |
| 6:00.0 | 2,111 | 2:50.5 | 71 | 542 | 54 | 57 |
| 12:00.0 | 2,201 | 2:43.5 | 80 | 575 | 57 | 60 |
| 18:00.0 | 2,196 | 2:43.9 | 79 | 573 | 57 | 60 |
| 24:00.0 | 2,158 | 2:46.8 | 75 | 559 | 55 | 59 |
| 30:00.0 | 2,122 | 2:49.6 | 72 | 546 | 54 | 58 |
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Workout Graph
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