Frode Arnesen 10:00 SkiErg
2,259
Meters
10:00.0
Time
2:12.8
Pace
138
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 36 |
| Stroke Count | 367 |
| Drag Factor | 60 |
December 19, 2025 17:42:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,259 | 2:12.8 | 149 | 814 | 138 | 36 |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 22 | 32 |
| 4:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 35 |
| 6:00.0 | 475 | 2:06.3 | 174 | 897 | 31 | 38 |
| 8:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 39 |
| 10:00.0 | 468 | 2:08.2 | 166 | 871 | 30 | 40 |
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Workout Graph
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