Frode Arnesen 22:00 SkiErg
4,497
Meters
22:00.0
Time
2:26.7
Pace
251
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 32 |
| Stroke Count | 703 |
| Drag Factor | 61 |
December 20, 2025 17:28:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,497 | 2:26.7 | 111 | 681 | 251 | 32 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 53 | 30 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 32 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 61 | 34 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 33 |
| 22:00.0 | 410 | 2:26.3 | 112 | 684 | 23 | 32 |
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Workout Graph
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