Frode Arnesen 11:00 SkiErg
2,200
Meters
11:00.0
Time
2:30.0
Pace
121
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 30 |
| Stroke Count | 336 |
| Drag Factor | 61 |
December 21, 2025 16:43:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,200 | 2:30.0 | 104 | 656 | 121 | 30 |
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 32 | 31 |
| 6:00.0 | 601 | 2:29.7 | 104 | 658 | 33 | 30 |
| 9:00.0 | 607 | 2:28.2 | 107 | 669 | 34 | 31 |
| 11:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 30 |
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Workout Graph
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