Frode Arnesen 20:00 SkiErg
4,137
Meters
20:00.0
Time
2:25.0
Pace
233
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 31 |
| Stroke Count | 617 |
| Drag Factor | 63 |
December 24, 2025 16:32:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,137 | 2:25.0 | 115 | 694 | 233 | 31 |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 44 | 30 |
| 8:00.0 | 842 | 2:22.5 | 121 | 716 | 48 | 32 |
| 12:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 31 |
| 16:00.0 | 827 | 2:25.1 | 115 | 694 | 47 | 31 |
| 20:00.0 | 832 | 2:24.2 | 117 | 701 | 47 | 31 |
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Workout Graph
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