Frode Arnesen 13:00 SkiErg
2,696
Meters
13:00.0
Time
2:24.6
Pace
152
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 31 |
| Stroke Count | 408 |
| Drag Factor | 63 |
December 25, 2025 17:06:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,696 | 2:24.6 | 116 | 697 | 152 | 31 |
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 32 | 30 |
| 6:00.0 | 645 | 2:19.5 | 129 | 743 | 38 | 32 |
| 9:00.0 | 634 | 2:21.9 | 122 | 721 | 36 | 32 |
| 12:00.0 | 618 | 2:25.6 | 113 | 690 | 34 | 31 |
| 13:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 34 |
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Workout Graph
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