Frode Arnesen 19:00 SkiErg
4,099
Meters
19:00.0
Time
2:19.0
Pace
238
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 34 |
| Stroke Count | 647 |
| Drag Factor | 63 |
December 26, 2025 10:01:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,099 | 2:19.0 | 130 | 747 | 238 | 34 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 47 | 32 |
| 8:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 35 |
| 12:00.0 | 873 | 2:17.4 | 135 | 763 | 51 | 35 |
| 16:00.0 | 862 | 2:19.2 | 130 | 746 | 50 | 35 |
| 19:00.0 | 660 | 2:16.3 | 138 | 775 | 39 | 34 |
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Workout Graph
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