Frode Arnesen 18:00 SkiErg
3,600
Meters
18:00.0
Time
2:30.0
Pace
198
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 542 |
| Drag Factor | 63 |
December 28, 2025 18:33:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,600 | 2:30.0 | 104 | 656 | 198 | 29 |
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 43 | 30 |
| 8:00.0 | 808 | 2:28.5 | 107 | 667 | 44 | 31 |
| 12:00.0 | 804 | 2:29.2 | 105 | 662 | 45 | 31 |
| 16:00.0 | 801 | 2:29.8 | 104 | 658 | 44 | 29 |
| 18:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 28 |
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Workout Graph
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