Frode Arnesen 15:00 SkiErg
3,214
Meters
15:00.0
Time
2:20.0
Pace
186
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 33 |
| Stroke Count | 500 |
| Drag Factor | 62 |
December 29, 2025 10:13:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,214 | 2:20.0 | 128 | 738 | 186 | 33 |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 35 | 31 |
| 6:00.0 | 632 | 2:22.4 | 121 | 717 | 35 | 34 |
| 9:00.0 | 659 | 2:16.5 | 137 | 772 | 39 | 35 |
| 12:00.0 | 663 | 2:15.7 | 140 | 781 | 39 | 35 |
| 15:00.0 | 652 | 2:18.0 | 133 | 757 | 38 | 33 |
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Workout Graph
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