Frode Arnesen 16:00 SkiErg
3,287
Meters
16:00.0
Time
2:26.0
Pace
184
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 31 |
| Stroke Count | 497 |
| Drag Factor | 63 |
December 30, 2025 17:37:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,287 | 2:26.0 | 112 | 686 | 184 | 31 |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 44 | 31 |
| 8:00.0 | 818 | 2:26.6 | 111 | 681 | 46 | 31 |
| 12:00.0 | 839 | 2:23.0 | 120 | 711 | 47 | 31 |
| 16:00.0 | 830 | 2:24.5 | 116 | 698 | 47 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.