Frode Arnesen 17:00 SkiErg
3,188
Meters
17:00.0
Time
2:39.9
Pace
169
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 62 |
December 31, 2025 16:19:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,188 | 2:39.9 | 85 | 594 | 169 | 26 |
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 39 | 26 |
| 8:00.0 | 744 | 2:41.2 | 83 | 587 | 40 | 27 |
| 12:00.0 | 757 | 2:38.5 | 88 | 602 | 40 | 27 |
| 16:00.0 | 753 | 2:39.3 | 86 | 597 | 40 | 26 |
| 17:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 27 |
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Workout Graph
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