Frode Arnesen 45:00 BikeErg
14,917
Meters
45:00.1
Time
3:01.0
Pace
375
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| RPM | 60 |
| Revolution Count | 2720 |
| Power/kg | 0.73 |
| Drag Factor | 73 |
January 07, 2026 18:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.1 | 14,917 | 3:01.0 | 59 | 503 | 375 | 60 |
| 12:00.0 | 3,855 | 3:06.7 | 54 | 484 | 96 | 62 |
| 24:00.0 | 3,964 | 3:01.6 | 58 | 501 | 100 | 62 |
| 36:00.0 | 4,085 | 2:56.2 | 64 | 519 | 103 | 60 |
| 45:00.1 | 3,014 | 2:59.1 | 61 | 509 | 76 | 56 |
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Workout Graph
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