Frode Arnesen 10:00 row
1,885
Meters
10:00.0
Time
2:39.1
Pace
97
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 16 |
| Stroke Count | 167 |
| Drag Factor | 128 |
January 08, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,885 | 2:39.1 | 87 | 598 | 97 | 16 |
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 18 | 17 |
| 4:00.0 | 377 | 2:39.1 | 87 | 598 | 19 | 16 |
| 6:00.0 | 372 | 2:41.2 | 83 | 587 | 19 | 16 |
| 8:00.0 | 382 | 2:37.0 | 90 | 610 | 20 | 16 |
| 10:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 18 |
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Workout Graph
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