Frode Arnesen 30:00 SkiErg
6,928
Meters
30:00.0
Time
2:09.9
Pace
427
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 36 |
| Stroke Count | 1077 |
| Drag Factor | 62 |
January 08, 2026 17:54:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,928 | 2:09.9 | 160 | 849 | 427 | 36 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 74 | 32 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 866 | 87 | 36 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 37 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 877 | 88 | 37 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 898 | 90 | 38 |
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Workout Graph
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