Frode Arnesen 10:00 BikeErg
3,581
Meters
10:00.0
Time
2:47.5
Pace
90
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| RPM | 59 |
| Revolution Count | 595 |
| Power/kg | 0.91 |
| Drag Factor | 74 |
January 10, 2026 09:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,581 | 2:47.5 | 74 | 556 | 90 | 59 |
| 2:00.0 | 700 | 2:51.4 | 69 | 539 | 17 | 58 |
| 4:00.0 | 727 | 2:45.0 | 78 | 567 | 18 | 60 |
| 6:00.0 | 732 | 2:43.9 | 79 | 573 | 19 | 61 |
| 8:00.0 | 722 | 2:46.2 | 76 | 562 | 18 | 60 |
| 10:00.0 | 701 | 2:51.1 | 70 | 540 | 18 | 59 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.