Frode Arnesen 30:00 BikeErg
12,189
Meters
30:00.0
Time
2:27.6
Pace
337
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 61 |
| Revolution Count | 1835 |
| Power/kg | 1.35 |
| Drag Factor | 111 |
January 11, 2026 13:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,189 | 2:27.6 | 109 | 674 | 337 | 61 |
| 6:00.0 | 2,123 | 2:49.5 | 72 | 547 | 54 | 56 |
| 12:00.0 | 2,466 | 2:25.9 | 112 | 687 | 68 | 63 |
| 18:00.0 | 2,540 | 2:21.7 | 123 | 723 | 72 | 64 |
| 24:00.0 | 2,496 | 2:24.2 | 117 | 701 | 70 | 60 |
| 30:00.0 | 2,564 | 2:20.4 | 126 | 735 | 73 | 62 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.