Frode Arnesen 10:00 BikeErg
3,868
Meters
10:00.0
Time
2:35.1
Pace
101
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| RPM | 56 |
| Revolution Count | 564 |
| Power/kg | 1.16 |
| Drag Factor | 110 |
January 13, 2026 12:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,868 | 2:35.1 | 94 | 622 | 101 | 56 |
| 2:00.0 | 745 | 2:41.0 | 84 | 588 | 19 | 54 |
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 21 | 57 |
| 6:00.0 | 794 | 2:31.1 | 101 | 648 | 21 | 58 |
| 8:00.0 | 753 | 2:39.3 | 86 | 597 | 19 | 55 |
| 10:00.0 | 793 | 2:31.3 | 101 | 647 | 21 | 58 |
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Workout Graph
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