Frode Arnesen v10:00/3:00r...6 SkiErg
6,766
Meters
30:00.0
Time
2:13.0
Pace
413
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,867 |
| Overall Time | 43:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 36 |
| Stroke Count | 1065 |
| Drag Factor | 66 |
January 15, 2026 17:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,766 | 2:13.0 | 149 | 811 | 36 | |
| 10:00.0 | 2,051 | 2:26.2 | 112 | 684 | 32 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 39 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 37 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 38 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 37 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 37 | |
| r: 2:00 | 16 | |||||
| r101 |
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Workout Graph
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