Frode Arnesen 11:00 row
2,227
Meters
11:00.0
Time
2:28.1
Pace
121
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 207 |
| Drag Factor | 127 |
January 16, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,227 | 2:28.1 | 108 | 670 | 121 | 18 |
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 29 | 18 |
| 6:00.0 | 620 | 2:25.1 | 114 | 693 | 34 | 18 |
| 9:00.0 | 625 | 2:24.0 | 117 | 703 | 35 | 19 |
| 11:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 20 |
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strapless. venstre lå småvondt etter 6 min