Frode Arnesen 15:00 BikeErg
5,699
Meters
15:00.0
Time
2:37.9
Pace
149
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| RPM | 55 |
| Revolution Count | 828 |
| Power/kg | 1.1 |
| Drag Factor | 111 |
January 17, 2026 10:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,699 | 2:37.9 | 89 | 605 | 149 | 55 |
| 3:00.0 | 1,096 | 2:44.2 | 79 | 571 | 28 | 53 |
| 6:00.0 | 1,149 | 2:36.6 | 91 | 613 | 30 | 56 |
| 9:00.0 | 1,139 | 2:38.0 | 89 | 605 | 30 | 55 |
| 12:00.0 | 1,164 | 2:34.6 | 95 | 625 | 31 | 57 |
| 15:00.0 | 1,151 | 2:36.3 | 92 | 614 | 30 | 56 |
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Workout Graph
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