Frode Arnesen 20:00 SkiErg
3,797
Meters
20:00.0
Time
2:38.0
Pace
203
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 65 |
January 17, 2026 13:42:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,797 | 2:38.0 | 89 | 605 | 203 | 29 |
| 4:00.0 | 737 | 2:42.8 | 81 | 579 | 39 | 28 |
| 8:00.0 | 774 | 2:35.0 | 94 | 623 | 42 | 31 |
| 12:00.0 | 769 | 2:36.0 | 92 | 617 | 41 | 30 |
| 16:00.0 | 769 | 2:36.0 | 92 | 617 | 41 | 29 |
| 20:00.0 | 748 | 2:40.4 | 85 | 591 | 40 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.