Frode Arnesen 15:00 BikeErg
5,585
Meters
15:00.0
Time
2:41.1
Pace
145
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| RPM | 54 |
| Revolution Count | 811 |
| Power/kg | 1.04 |
| Drag Factor | 111 |
January 18, 2026 11:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,585 | 2:41.1 | 84 | 587 | 145 | 54 |
| 3:00.0 | 1,121 | 2:40.5 | 85 | 590 | 29 | 54 |
| 6:00.0 | 1,141 | 2:37.7 | 89 | 606 | 30 | 55 |
| 9:00.0 | 1,144 | 2:37.3 | 90 | 609 | 30 | 55 |
| 12:00.0 | 1,140 | 2:37.8 | 89 | 606 | 30 | 55 |
| 15:00.0 | 1,040 | 2:53.0 | 68 | 532 | 26 | 51 |
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Workout Graph
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