Frode Arnesen 15:00 BikeErg
6,226
Meters
15:00.0
Time
2:24.5
Pace
174
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 60 |
| Revolution Count | 905 |
| Power/kg | 1.43 |
| Drag Factor | 111 |
January 20, 2026 12:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,226 | 2:24.5 | 116 | 698 | 174 | 60 |
| 3:00.0 | 1,121 | 2:40.5 | 85 | 590 | 29 | 54 |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 658 | 32 | 58 |
| 9:00.0 | 1,293 | 2:19.2 | 130 | 746 | 37 | 63 |
| 12:00.0 | 1,363 | 2:12.0 | 152 | 822 | 41 | 66 |
| 15:00.0 | 1,247 | 2:24.3 | 116 | 700 | 35 | 60 |
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Workout Graph
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