Frode Arnesen 20:00 SkiErg
4,137
Meters
20:00.0
Time
2:25.0
Pace
233
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 65 |
January 20, 2026 18:28:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,137 | 2:25.0 | 115 | 694 | 233 | 30 |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 46 | 31 |
| 8:00.0 | 815 | 2:27.2 | 110 | 677 | 45 | 31 |
| 12:00.0 | 849 | 2:21.3 | 124 | 726 | 49 | 31 |
| 16:00.0 | 832 | 2:24.2 | 117 | 701 | 47 | 31 |
| 20:00.0 | 828 | 2:24.9 | 115 | 695 | 46 | 30 |
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Workout Graph
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