Frode Arnesen 15:00 BikeErg
6,000
Meters
15:00.0
Time
2:30.0
Pace
162
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 58 |
| Revolution Count | 873 |
| Power/kg | 1.28 |
| Drag Factor | 110 |
January 21, 2026 17:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,000 | 2:30.0 | 104 | 656 | 162 | 58 |
| 3:00.0 | 1,103 | 2:43.1 | 81 | 577 | 28 | 53 |
| 6:00.0 | 1,196 | 2:30.5 | 103 | 653 | 32 | 58 |
| 9:00.0 | 1,229 | 2:26.4 | 111 | 683 | 34 | 60 |
| 12:00.0 | 1,228 | 2:26.5 | 111 | 682 | 34 | 60 |
| 15:00.0 | 1,245 | 2:24.5 | 116 | 698 | 34 | 60 |
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Workout Graph
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