Frode Arnesen v10:00/3:00r...6 SkiErg
6,881
Meters
30:00.0
Time
2:10.7
Pace
426
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,987 |
| Overall Time | 43:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 37 |
| Stroke Count | 1106 |
| Drag Factor | 67 |
January 22, 2026 18:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,881 | 2:10.7 | 156 | 838 | 37 | |
| 10:00.0 | 2,088 | 2:23.6 | 118 | 706 | 33 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 39 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 39 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 38 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 39 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 39 | |
| r: 2:00 | 21 | |||||
| r106 |
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Workout Graph
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