Frode Arnesen 30:00 BikeErg
12,354
Meters
30:00.0
Time
2:25.7
Pace
344
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 60 |
| Revolution Count | 1799 |
| Power/kg | 1.4 |
| Drag Factor | 110 |
January 23, 2026 17:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,354 | 2:25.7 | 113 | 689 | 344 | 60 |
| 6:00.0 | 2,306 | 2:36.1 | 92 | 616 | 61 | 56 |
| 12:00.0 | 2,414 | 2:29.1 | 106 | 663 | 66 | 59 |
| 18:00.0 | 2,535 | 2:22.0 | 122 | 720 | 72 | 61 |
| 24:00.0 | 2,516 | 2:23.0 | 119 | 711 | 71 | 61 |
| 30:00.0 | 2,584 | 2:19.3 | 129 | 745 | 74 | 63 |
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Workout Graph
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