Frode Arnesen 15:00 BikeErg
5,577
Meters
15:00.0
Time
2:41.3
Pace
144
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| RPM | 54 |
| Revolution Count | 812 |
| Power/kg | 1.02 |
| Drag Factor | 110 |
January 24, 2026 08:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,577 | 2:41.3 | 83 | 586 | 144 | 54 |
| 3:00.0 | 1,046 | 2:52.0 | 69 | 536 | 26 | 51 |
| 6:00.0 | 1,098 | 2:43.9 | 79 | 573 | 28 | 53 |
| 9:00.0 | 1,120 | 2:40.7 | 84 | 590 | 29 | 54 |
| 12:00.0 | 1,160 | 2:35.1 | 94 | 622 | 31 | 56 |
| 15:00.0 | 1,154 | 2:35.9 | 92 | 617 | 30 | 56 |
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Workout Graph
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