Frode Arnesen 12:00 row
2,485
Meters
12:00.0
Time
2:24.8
Pace
140
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 222 |
| Drag Factor | 128 |
January 24, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,485 | 2:24.8 | 115 | 696 | 140 | 18 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 18 |
| 6:00.0 | 637 | 2:21.2 | 124 | 727 | 36 | 19 |
| 9:00.0 | 582 | 2:34.6 | 95 | 625 | 32 | 17 |
| 12:00.0 | 665 | 2:15.3 | 141 | 785 | 39 | 20 |
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Workout Graph
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smerter etter 6-7 min. 3-4 smerte i v.lår