Frode Arnesen 20:00 BikeErg
7,849
Meters
20:00.0
Time
2:32.8
Pace
210
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 58 |
| Revolution Count | 1177 |
| Power/kg | 1.21 |
| Drag Factor | 101 |
January 27, 2026 12:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,849 | 2:32.8 | 98 | 637 | 210 | 58 |
| 4:00.0 | 1,491 | 2:40.9 | 84 | 588 | 39 | 56 |
| 8:00.0 | 1,598 | 2:30.1 | 103 | 655 | 43 | 60 |
| 12:00.0 | 1,588 | 2:31.1 | 101 | 648 | 43 | 59 |
| 16:00.0 | 1,604 | 2:29.6 | 104 | 659 | 43 | 60 |
| 20:00.0 | 1,569 | 2:32.9 | 98 | 636 | 42 | 59 |