Frode Arnesen 20:00 BikeErg
7,682
Meters
20:00.0
Time
2:36.2
Pace
203
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| RPM | 57 |
| Revolution Count | 1152 |
| Power/kg | 1.14 |
| Drag Factor | 101 |
January 28, 2026 11:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,682 | 2:36.2 | 92 | 616 | 203 | 57 |
| 4:00.0 | 1,393 | 2:52.2 | 68 | 535 | 35 | 52 |
| 8:00.0 | 1,532 | 2:36.6 | 91 | 613 | 40 | 57 |
| 12:00.0 | 1,620 | 2:28.1 | 108 | 670 | 44 | 61 |
| 16:00.0 | 1,644 | 2:25.9 | 112 | 687 | 45 | 62 |
| 20:00.0 | 1,493 | 2:40.7 | 84 | 589 | 39 | 56 |
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Workout Graph
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