Frode Arnesen v10:00/3:00r...1 SkiErg
2,048
Meters
10:00.0
Time
2:26.4
Pace
116
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,055 |
| Overall Time | 13:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 32 |
| Stroke Count | 315 |
| Drag Factor | 70 |
January 29, 2026 16:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,048 | 2:26.4 | 111 | 683 | 32 | |
| 10:00.0 | 2,047 | 2:26.5 | 111 | 682 | 32 | |
| r: 3:00 | 7 | |||||
| r7 |
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Workout Graph
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