Frode Arnesen 30:00 BikeErg
12,868
Meters
30:00.0
Time
2:19.8
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 64 |
| Revolution Count | 1947 |
| Power/kg | 1.58 |
| Drag Factor | 101 |
January 29, 2026 19:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,868 | 2:19.8 | 128 | 740 | 369 | 64 |
| 6:00.0 | 2,335 | 2:34.1 | 96 | 628 | 62 | 58 |
| 12:00.0 | 2,533 | 2:22.1 | 122 | 719 | 71 | 64 |
| 18:00.0 | 2,539 | 2:21.7 | 123 | 722 | 72 | 64 |
| 24:00.0 | 2,695 | 2:13.5 | 147 | 805 | 80 | 68 |
| 30:00.0 | 2,766 | 2:10.1 | 159 | 846 | 84 | 70 |
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Workout Graph
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