Frode Arnesen 20:00 BikeErg
7,714
Meters
20:00.0
Time
2:35.5
Pace
206
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| RPM | 58 |
| Revolution Count | 1169 |
| Power/kg | 1.15 |
| Drag Factor | 98 |
January 31, 2026 10:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,714 | 2:35.5 | 93 | 619 | 206 | 58 |
| 4:00.0 | 1,465 | 2:43.8 | 80 | 573 | 38 | 55 |
| 8:00.0 | 1,562 | 2:33.6 | 96 | 632 | 42 | 59 |
| 12:00.0 | 1,559 | 2:33.9 | 96 | 630 | 42 | 59 |
| 16:00.0 | 1,567 | 2:33.1 | 97 | 635 | 42 | 59 |
| 20:00.0 | 1,562 | 2:33.6 | 96 | 632 | 42 | 59 |
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Workout Graph
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