Frode Arnesen 15:00 BikeErg
5,824
Meters
15:00.0
Time
2:34.5
Pace
154
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| RPM | 58 |
| Revolution Count | 881 |
| Power/kg | 1.17 |
| Drag Factor | 98 |
February 03, 2026 12:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,824 | 2:34.5 | 95 | 626 | 154 | 58 |
| 3:00.0 | 1,127 | 2:39.7 | 86 | 595 | 29 | 57 |
| 6:00.0 | 1,198 | 2:30.2 | 103 | 655 | 32 | 60 |
| 9:00.0 | 1,171 | 2:33.7 | 96 | 631 | 31 | 59 |
| 12:00.0 | 1,191 | 2:31.1 | 101 | 648 | 32 | 60 |
| 15:00.0 | 1,138 | 2:38.1 | 88 | 604 | 30 | 57 |
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Workout Graph
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