Frode Arnesen 15:00 BikeErg
5,532
Meters
15:00.0
Time
2:42.6
Pace
143
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 55 |
| Revolution Count | 838 |
| Power/kg | 1 |
| Drag Factor | 98 |
February 04, 2026 06:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,532 | 2:42.6 | 81 | 579 | 143 | 55 |
| 3:00.0 | 1,072 | 2:47.9 | 74 | 554 | 27 | 54 |
| 6:00.0 | 1,169 | 2:33.9 | 96 | 629 | 31 | 59 |
| 9:00.0 | 1,152 | 2:36.2 | 92 | 615 | 30 | 58 |
| 12:00.0 | 1,116 | 2:41.2 | 83 | 587 | 29 | 56 |
| 15:00.0 | 1,024 | 2:55.7 | 64 | 521 | 26 | 52 |
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Workout Graph
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