Frode Arnesen 5x2000m/2:00r SkiErg
10,000
Meters
48:20.2
Time
2:25.0
Pace
563
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,089 |
| Overall Time | 58:20.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 31 |
| Stroke Count | 1526 |
| Drag Factor | 69 |
February 06, 2026 18:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:20.2 | 10,000 | 2:25.0 | 115 | 695 | 31 | |
| 9:47.9 | 2,000 | 2:26.9 | 110 | 679 | 31 | |
| 9:44.1 | 2,000 | 2:26.0 | 112 | 686 | 31 | |
| 9:40.0 | 2,000 | 2:25.0 | 115 | 695 | 31 | |
| 9:36.1 | 2,000 | 2:24.0 | 117 | 703 | 32 | |
| 9:32.1 | 2,000 | 2:23.0 | 120 | 711 | 33 | |
| r89 |
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Workout Graph
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