Frode Arnesen 15:00 BikeErg
5,656
Meters
15:00.0
Time
2:39.1
Pace
147
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| RPM | 56 |
| Revolution Count | 856 |
| Power/kg | 1.07 |
| Drag Factor | 98 |
February 08, 2026 08:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,656 | 2:39.1 | 87 | 598 | 147 | 56 |
| 3:00.0 | 1,096 | 2:44.2 | 79 | 571 | 28 | 55 |
| 6:00.0 | 1,131 | 2:39.1 | 87 | 598 | 29 | 57 |
| 9:00.0 | 1,135 | 2:38.5 | 88 | 601 | 30 | 57 |
| 12:00.0 | 1,177 | 2:32.9 | 98 | 636 | 31 | 59 |
| 15:00.0 | 1,118 | 2:41.0 | 84 | 588 | 29 | 56 |
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Workout Graph
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