Frode Arnesen 20:00 BikeErg
7,273
Meters
20:00.0
Time
2:44.9
Pace
188
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 55 |
| Revolution Count | 1109 |
| Power/kg | 0.96 |
| Drag Factor | 96 |
February 11, 2026 10:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,273 | 2:44.9 | 78 | 568 | 188 | 55 |
| 4:00.0 | 1,451 | 2:45.4 | 77 | 566 | 37 | 55 |
| 8:00.0 | 1,485 | 2:41.6 | 83 | 585 | 39 | 56 |
| 12:00.0 | 1,414 | 2:49.7 | 72 | 546 | 36 | 54 |
| 16:00.0 | 1,413 | 2:49.8 | 71 | 545 | 36 | 54 |
| 20:00.0 | 1,511 | 2:38.8 | 87 | 600 | 40 | 58 |
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Workout Graph
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