Frode Arnesen 7:00 row
1,510
Meters
7:00.0
Time
2:19.0
Pace
85
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 17 |
| Stroke Count | 124 |
| Drag Factor | 126 |
February 11, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,510 | 2:19.0 | 130 | 747 | 85 | 17 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 17 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 18 |
| 6:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 18 |
| 7:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 18 |
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Workout Graph
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